During a time of a viral pandemic is just like any time, it is important to eat to support our immune system to protect us. It might come as a surprise to you when I am say we want to support our immune system, but not over do it. If the immune system is overactive it can be damaging to our body. What we want to do, is support the immune system to work in balance and not send it into over drive. We can eat fresh everyday nutritious food to do this, like we should aim to do anyway, nothing new required.
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